The Pulse

Junk Food Reality Check: How it Affects Your Body and Brain

It’s no secret that regular physical activity can have a dramatic impact on your overall health, but living a healthy lifestyle doesn’t stop there. Another major component of the health equation is the food (fuel) you put into your body. Most people believ
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Healthy Life Hack: How Staying Active Keeps You from Getting Sick

Are you ready? This could be the most important article you ever read. Nobody likes being sick but sometimes—despite our regular use of hand sanitizer and our artful avoidance of uncovered sneezes—we wind up getting sick anyway. What if there was another w
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5 Ways to Stay Healthy Over the Holidays

The holiday season is one of the happiest times of the year. With the combination of friends, family and fun bringing up the mood, the last thing you want is an unexpected visit to the hospital or weeks of sickness following the season’s festivities.
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